How to limit the Checkpoint Phone Number error of your Facebook account

After successfully logging into your Facebook account.

Check at this link:
 https://accountscenter.facebook.com/personal_info/contact_points .

If there is no email different from the email in your facebook supplier order and no phone number, this account will not have a problem.

– If you discover an account with an email or phone number, you have to visit this link: https://accountscenter.facebook.com/accounts . Then remove Instagram immediately. 

Then refresh the page. Email addresses and phone numbers will be deleted. and you will never get after verification with phone number that you haven’t acces